Sports Injuries
Assessment, treatment and rehabilitation of sports-related injuries.
Sports Injury Management
Our GPs at Kiama Downs Medical Practice are experienced in the assessment, diagnosis and management of sports-related injuries. Whether you're an elite athlete, weekend warrior, or just getting active, we can help you recover and get back to doing what you love.
Common Sports Injuries We Treat
- Sprains and strains (ankle, knee, wrist, shoulder)
- Muscle tears and soft tissue injuries
- Tendonitis and overuse injuries
- Fractures and dislocations
- Joint injuries including ACL, meniscus and rotator cuff
- Back and neck injuries
- Concussion assessment and management
- Shin splints and stress fractures
Our Approach
Your GP will thoroughly assess your injury, which may include physical examination and ordering imaging such as X-rays, ultrasound or MRI when indicated. We develop a treatment plan tailored to your specific needs and goals.
Treatment may include:
- Acute injury management and pain relief
- Referral for physiotherapy and rehabilitation
- Referral to orthopaedic specialists when needed
- Exercise prescription and return-to-sport guidance
- Injury prevention advice
- Joint injections where appropriate
When to See a GP for a Sports Injury
You should see your GP if you have:
- Pain that does not improve after a few days of rest
- Significant swelling or bruising
- Difficulty bearing weight or using the injured area
- A joint that feels unstable or locks
- Numbness or tingling
- A suspected fracture or dislocation
For emergencies, call 000 or go to your nearest emergency department.
Explore more services
Iron Infusions
Iron infusions take under 20 minutes and can easily be arranged. To book now please book a planning appointment with a GP in Kiama Downs.
Bone Health (Aclasta Infusions)
Aclasta (Zoledronic Acid) infusions for bone strength are provided in the Wollongong, Shellharbour, Nowra & Kiama area by nurses at our practice.
Mental Health
Support for mental health and other challenges. Learn what our nurses and GP Registrar doctors at Kiama Downs can do to help you.
Onsite Pathology
Convenient onsite pathology collection at the practice. Blood tests and other pathology services available without needing a separate visit.
General Health Checks
Comprehensive health assessments, chronic disease management, cancer screening and preventative health reviews for all ages.
Doctors for Doctors
High-quality GP care for medical colleagues, GPs and specialists in the Kiama, Illawarra and Shoalhaven area.
Paediatrics (Teens, Kids & Babies)
Our GP Registrar Doctors have additional paediatric training and establish great connections with kids of all ages. They also provide mental health support for children. We offer bulk billed blue book baby checks.
Skin Cancer & Dermatology
Skin cancer checks in Kiama Downs, as well as acne, eczema, psoriasis and general dermatology care. Covering care for the Nowra and Wollongong region.
Pregnancy & Antenatal Care
Nurses and GP Registrar Doctors with additional training in pregnancy care and antenatal care. Help for those with delays getting pregnant.
Menopause & Perimenopause
Care for women navigating perimenopause and menopause. Your GP helps you to manage symptoms, and can provide care that can help reduce or resolve discomfort with a specific plan for you.
Travel Clinic
Specialised to help you get the most out of your trip by staying healthy for the lowest possible cost with our nurses. All travel vaccinations including Yellow Fever — so you don't need an expensive commercial travel clinic.
Women's Health
All about women's health. Fertility, pregnancy, safety in relationships, cancer awareness, breast screening and cervical screening. We also cover topics about normal vulva health & appearance and body image.
Men’s Health
Confidential care for men of all ages, including health checks, mental health, sexual health, fertility, prostate and urinary concerns, skin checks and cancer prevention.
Abortion & Pregnancy Termination
Affordable and safe abortion care in Kiama, Wollongong, Shellharbour and Nowra. All women have a right to affordable, safe pregnancy termination where legal to do so.
Palliative Care
We recognise the role of palliative care for people with medical problems and life limiting illnesses. To discuss loved ones or your own care please call us.
Advanced Care Directives
Our nurses and GP Registrar Doctors support patient dignity. They help families and loved ones work together to get the best care possible.
Home & Nursing Home Visits
Available for existing patients who are too unwell to attend the practice. Home visits within 10km and nursing home care at Bluehaven Kiama.
Vaccines (Flu, COVID & Pneumonia)
Free flu, COVID and pneumonia vaccines for eligible patients. Our nurses provide vaccinations as part of the National Immunisation Program.
Childhood Immunisations
All National Immunisation Program vaccines for children. Bulk billed Blue Book baby checks and catch-up vaccination schedules.
Flu Vaccination
Flu vaccination appointments at Kiama Downs Medical Practice.